The cold weather is upon us and this is the cold & flu season. No one likes to get sick; you feel weak and crappy and you have to sit at home until you’re better.  That means missing work and social activities.

Here are a few tips to help avoid getting sick.
” Hand sanitizer -always keep a bottle handy, it’s quick and convenient to get rid of any lingering germs.
” Get your rest – Sleeping! It’s something we all love to do, so make sure you get enough of it. Let your body recharge and get ready for the next day.
” Phones – We bring our phones everywhere with us, especially in this day and age where phones can do a million different things. What we don’t think about is how often we set our phone down in all sorts of places that are “dirty”; the counter at the Starbucks, a table at a restaurant, the cup holder at the movies. These places might not get cleaned as much OR as thorough as you think, and then you bring your phone up to your face. So make sure to sanitize your phone every now and then.