Staying well rested is overall a good thing, not just for the workplace but also in your overall life. The average adult needs 7.5 to 8 hours of sleep on a daily basis to operate in a proper fashion. Being well rested means you can accomplish more at work and you’ll feel good throughout the day. Dangers of not being well rested; you are less perceptive, slower to react and not as aware as to what is going on around you. So make sure to get a good night’s rest; your family and co-workers will appreciate it!